NASM-CERTIFIED PERSONAL TRAINER  |  LIFESTYLE FOCUS | BODYBUILDING COMPETITOR

Carmen grew up in Idaho, where she developed a love for backpacking and recharging in the great outdoors.

Struggling with shyness and low self-confidence her whole life, she discovered the gym five years ago, and it completely changed my mindset. With the guidance of an amazing trainer, Shyla fell in love with fitness, gained confidence she never thought possible -  and even faced her fears by stepping on stage for her first bodybuilding competition.

Now, as a NASM-certified personal trainer at Uplifted Gym, she is passionate about helping others build confidence, create structure, and discover the joy and strength that fitness brings.

Training should be fun, empowering, and life-changing, let's achieve your goals together!