sauna & cold plunge
At Uplifted Gym, we know that life-changing fitness isn’t just about your workouts - it’s about tools to help you build greater health, mobility, and wellbeing. That’s why we offer state-of-the-art cold-plunge and infrared sauna therapies at our gym.
With our Premium and Elite memberships, you can work out, cold plunge, and sauna all at the same location.
Infrared, medical grade sauna
Our gym hosts a private, medical-grade infrared sauna with red light therapy. Regular sauna use and red light therapy both have tremendous health benefits. Learn more about the benefits of sauna use in your health journey
Cold Plunge
People have known for thousands of years that cold-water immersion is highly therapeutic - and science is finally helping us understand why. Having regular access to a cold plunge can make a tremendous difference in your journey towards a healthier life and improved wellbeing.