SAUNA

Enhance your wellbeing and recovery with our private, medical-grade infrared sauna

Infrared therapy or sauna panel with wooden slats and red infrared lights inside a wooden room.

Infrared saunas have can offer incredible benefits for your general health, fitness, and recovery. Experience it for yourself when you join Uplifted Gym at a Premium or Platinum level.

Benefits of Infrared Sauna

  • Detox

  • Reduced Joint Pain

  • Improved Recovery

  • Improved Circulation

  • Skin Purification

  • Weight Loss & Boosted Metabolism

  • Pain Relief

  • Stress Reduction & Improved Relaxation

  • Improved Sleep

  • Boost Immune System

  • & Chronic Pain Reduction

Ready to experience the benefits?

Join uplifted

INFRARED SAUNA and COLD PLUNGE AGREEMENT/ACKNOWLEDGEMENT

Please consult your physician if you are in doubt regarding your ability to use the infrared sauna or cold plunge for health reasons

  • The use of drugs, medication or alcohol prior to or during the sauna and/or cold plunge session may lead to dizziness or unconsciousness. 

  • Guests using any medications must consult a physician or pharmacist prior to use of the sauna or cold plunge.

  • No one under the age of 18 is permitted in the infrared sauna or cold plunge unless accompanied by a supervising adult.

  • Discontinue the use of the sauna or cold plunge if you feel light-headed, dizzy or heat exhaustion.

  • Sauna sessions should be limited to no more than 40 minutes and temperatures must stay below 160 degrees Fahrenheit.

  • Pregnant women should consult their physician prior to use of the sauna or cold plunge. Excessive body temperatures have the potential to cause fetal damage during pregnancy.

  • If you are late for your appointment, time will be deducted from your session.

  • If you book an appointment and are unable to make it you must call to cancel within 2 hours of scheduled time. 

  • Late Cancellations will result in a $20 Late Cancellation fee and will be charged to your card on file.

  • No Shows will result in a $15 No-show fee and will be charged to your card on file.

  • All guests are only allowed (1) 40 min sauna session per day maximum (not per studio).

  • No inappropriate behavior or activities will be tolerated. Guests can be asked to leave without refund at any time.
     
    ​I acknowledge and voluntarily assume the risk of injury, accident or death, which may arise from the use of an infrared sauna or cold plunge. I and any of my heirs, executors, representatives, or assigns hereby release Train with Trev, LLC DBA Uplifted Gym and its owners, officers, employees, and agents from all claims or liabilities arising in connection with my use of the far infrared sauna and from any advice provided by any Uplifted Gym. I agree that this Agreement / Acknowledgment is in effect for all far infrared sauna and cold plunge sessions and will not expire unless specifically requested by either party.