ISSA CERTIFIED PERSONAL TRAINING | STRENGTH & CONDITIONING | NUTRITION SPECIALIST | BODYBUILDING SPECIALIST

Garrett brings five years of dedicated experience in strength training and physical conditioning, combining evidence-based programming with practical athletic application. A former lacrosse athlete with supplemental training in Brazilian Jiu-Jitsu, Garrett approaches fitness as foundational infrastructure for life beyond the gym—from summer backpacking expeditions to the daily demands of high-performance living.

Garrett's coaching methodology is rooted in demonstrated personal transformation. Following a significant clavicle fracture that compromised shoulder integrity, he engineered a systematic rehabilitation protocol that restored full function while simultaneously increasing his bench press from 135 to 315 pounds within 13 months. Currently sustaining a 380-pound bench press, 585-pound deadlift, and 520-pound squat, Garrett exemplifies the efficacy of strategic programming. His own physiological transformation—reducing 20 pounds of body fat in 30 days followed by 30 pounds of lean tissue acquisition over six months—informs his evidence-based approach to body recomposition and strength development.

Operating under the philosophy that it's better to be a warrior in a garden than a gardener in a war, Garrett specializes in high-efficiency training systems for professionals who demand physical capability without lifestyle compromise. His programming bridges elite performance with practical sustainability, ensuring clients develop resilient strength that enhances rather than consumes their career, family, and outdoor pursuits. Whether navigating post-injury rehabilitation, establishing foundational movement patterns, or executing advanced physique transformation, Garrett provides the strategic framework and accountability required to integrate exceptional fitness into a comprehensive lifestyle.